Online Diet Plans
Armoured Physiotherapy is pleased to offer diet plans for all fitness goals, whether it be losing body fat, gaining muscle or both!
Meet Craig
Craig is an experienced diet coach that has worked with clients across the globe, helping them to achieve their goals. Craig understands that everyone is different so their diet plan needs to be tailored specifically to them. These aren't fad diets, they're healthy and sustainable lifestyle changes. But don't just take our word for it; his client results in the gallery below speak for themselves.
Pick your plan
Get Lean Plan
£50.00
The Get Lean Plan is a one-off “diet setup”.
Knowing where to start is always the hardest part.
“What should I eat?”
“How many calories should I be consuming?”
“What is good, what is bad?”
“Am I doing enough exercise?’
I’ll set up the ideal starting point for your diet.
Your daily Calorie intake. A Protein intake target. A daily step-count. An exercise routine.
This isn’t a copy and paste off-the-shelf product, it is based around you, your lifestyle and your goal. If 6am circuits in your living room aren’t your thing, they won’t feature.
You'll complete a lifestyle questionnaire, and I'll begin building your plan from there, because we all know 'one-size-fits-all' diets don't work!
The Get Lean Plan has been used to achieve outstanding results with people ranging from my own local gym to people on other continents across the world. I’m confident that if you take the expert advice I provide you, put in the work and trust the process, your results will be not only inevitable but deeply rewarding.
To really help, I’ll throw in my two most recent Recipe eBooks too, packed with tasty meal ideas.
LeanVIP
£299.00
LeanVIP is my one-to-one, private coaching programme that has helped past clients achieve their fat-loss goals, improve their energy levels and regain their body confidence.
Transforming the way your body looks and performs isn’t easy, so it should be made simple and focus on what gets results.
LeanVIP is like having a Personal Trainer, but in your pocket, for the next 12 weeks. I won’t be next to you on the weights bench, I’ll be busy guiding you from afar, covering your diet, exercise and overall lifestyle. We all know that, with 168 hours in a week, the results you crave aren’t achieved in the few hours spent in a gym.
LeanVIP focuses on building a diet & lifestyle you'll enjoy and sustain.
I have developed a system that leaves no stone unturned. There is no guesswork and everything we do has a purpose. We set and track your calorie intake and activity levels to ensure we are hitting the numbers required. We ‘check in’ weekly to monitor your progress & agree any adjustments needed. What gets measured gets managed.
This is not an “off-the-shelf” product, it is built around you, for you. It is you getting results, not stalling on an over-restrictive or crash diet.
You will be provided with the tools necessary to maximise your results. Progress and results are my game and I’ll strive to get you where you want to be.
Minimum commitment: 12 weeks. Month to month coaching is optional thereafter.